Therapy

I believe therapy should be as unique as the individuals it serves. Each person brings their own experiences, perspectives, and goals, and for therapy to be truly effective, it must be thoughtfully tailored to their specific needs.

Our time together will focus on understanding your needs, identifying what is getting in the way of meeting them, and working together to create thoughtful and practical, evidence based solutions - with compassion, and curiosity supporting us through the process.

I deeply care about others, and I believe we can address the challenging issues you might be facing with the sensitivity they require, but I don't think it is a one size fits all situation. If you prefer a more direct approach without mental health jargon, I will always work to find the style and approach that works best for you. 

In therapy with me you can expect intentional work to help you manage life as it comes or as you want to create it. I will listen to you and help you work toward a happy, fulfilling life.

I provide in person options for those in Jacksonville, NC and virtual options for those in TN and NC.